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Are you being pressured by your doctor, spouse or family, to change your eating habits. The nutrients you consume have an adverse effect on your body. Following a healthy nutrition plan does not have to be a drag. Even minimal adjustments to your diet can allow in a new variety of foods. The following article is intended to give you a few tips to improve your diet and your health.



Try to have protein from many distinct sources within each week. Choose skinless poultry, fish and lean meats. Eggs are also a great way to get some protein. Studies have shown that a single egg eaten daily does no harm. Try to refrain from eating meat once a week. Substitute beans, nuts, peas, peanut butter or seeds in its place.

Choose foods from all of the colors of the rainbow! All the colors of the rainbow are your clue to finding fresh fruits and vegetables that keep you nourished without unnecessary calories. Have at a minimum one of these brightly colored fruits and vegetables on your plate with every meal. Many antioxidants are in skins, so eat them if they’re edible.

Almonds are the best nuts for cooking. They are highly nutritious and help you reduce your cholesterol levels. They also keep your protein levels up. They are also cheaper than other nut varieties.

Eat lots of broccoli! With one of the highest levels of vitamin K, just one average sized stalk can boost your nutrition level considerably. Even better, it has twice the daily recommended value of vitamin C. Such nutrients work to build sturdy bones and may even lower cancer risk. You should steam your broccoli instead of boiling it.

When you have a chocolate craving, opt for dark chocolate. Dark chocolate will help you lower your blood pressure. Such antioxidants work to lower bad cholesterol and raise good cholesterol. Purchasing dark chocolate with 70 percent cocoa will give you the ultimate benefits. Don’t go overboard; chocolate is still a high calorie food so enjoy it in moderation.

Smoothies are both fun and nutritious. If, however, you want to ramp up the nutritional content of your smoothie, try this tip. Try adding a little antioxidant-loaded cocoa powder or some omega-3 filled flax seed oil to your smoothie. Additions like this can “sneak” nutrients into your shake without changing the taste.

Puree berries, peaches or pears for a great snack. This tastes great with pretzels or spread on pita chips. You can try using a different fruits to add variety.

Healthy and balanced diets can lead you to look your best and feel great. One of the most important changes in diet that you can make is to reduce the amount of refined sugar that you consume. Sodas are notoriously unhealthy. Sugar content in these items is unfortunately high and you would do well to avoid them. Restrict your sugar intake, and notice the positive effects it has on you. It can also improve your appearance.

Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!

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